Learn how to safely train with kettlebells, barbells, resistance bands, body weight and more. Nothing compares to having one-on-one feedback. This is an amazing opportunity to accelerate your learning, increase strength, and build muscle.

Learn to trust yourself in a new way, build communication skills and strengthen your spatial awareness. Acro is a fusion of gymnastics, Thai massage, yoga and dance. This is my favorite practice for developing core awareness.

If you don’t use it, you lose it. Whether you’re wanting to recover lost range of motion from an old injury or simply maintain the range of motion you have, mobility is excellent for EVERY body. Turn your passive range of motion into active range of motion and strengthen the tissues surrounding your joints.

Get the benefits of yin yoga and assisted stretching, combined with the grounding touch of Thai Massage. This clothed massage will include assisted stretching, fascial rocking, more dynamic massage techniques and optional therapeutic flying.

Getting upside-down will improve focus, balance and spatial awareness as well as being an amazing practice to strengthen the upper body and core. There are so many ways to get inverted from a downward dog through cartwheels and into handstands the sky's the limit… for your feet.

This practice incorporates long held stretches, breath work and mindfulness techniques to support you to become the most relaxed and allow your nervous system to slow down and shift from fight or flight to rest and digest.